holy yoga logo
bird logo

MEDITATIVE  CONTEMPLATIVE  PRAYER

A Six Week Lenten Series
Feb 28 – April 11, 2017 (no class 3/7)
Tuesdays 9:30-11am at Sacred Heart Church

Join us for a Six Week Lenten Series that will focus on developing a yoga practice centered on Christ.

Utilizing the Word of God as our mediation and the breath of the Holy Spirit as our energy, this unique form of prayer will give you the tools to listen and be still and know that God is enough. The series will be held every Tuesday during Lent (with the exception of 3/7) at Sacred Heart Church in the downstairs Church Hall. Please bring a mat, a block and a strap if you have them. As each class builds upon the next, please plan to commit to the six weeks in total. A donation of $30 for the 6 week series is requested to benefit Sophia Way, a Bellevue organization that assists women from homelessness to independence.

Cathleen Adams, parishioner, wife and mother of four at Sacred Heart School, will lead this series. As a Registered Holy Yoga Instructor (R-HYI), Cathleen has been teaching since 2013 and has practiced yoga for over ten years.

To register: go to www.SignUpGenius.com/go/30E0F4FA9A82DA2FE3-holy1

Limit 25 participants